Thursday, February 26, 2009

LIVER DAMAGING HABITS


இவை என் மெயிலில் வந்தவை.....


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very
fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining
good eating
habits
and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
chemicals (detoxification) from the antibody system (lymph nodes).

This time duration should be spent by relaxing or listening to music. If
during this time a housewife is still in an unrelaxed state such as washing
the dishes or monitoring children doing their homework, this will have a
negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally
done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you
should be having breakfast at this time..Breakfast should be earlier, before
6:30 am , for those who are sick. Breakfast before 7:30 am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH......

3 comments:

Rajeswari said...

ம்ம் தம்பி சொல்லுறத எல்லாரும் கேட்டுக்கோங்க

pukalini said...

எனக்கு இங்கிலீசு தெரியாதே?

coolzkarthi said...

வாங்க புகாலினி,ராஜேஷ்வரி அக்கா.....

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